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Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic

Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing

People may use cardamom seeds and pods in curries, desserts, and meat dishes,

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion

Chilli seeds should be added to the curries, these tiny wonders may look like they cannot do anything good, but they come

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead

Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. It’s not a good idea to eat a

It is highly recommended as a herbal beauty product. It has antibacterial and anti-inflammatory

Green chilis are immature chili peppers, most often Pasilla, Anaheim or Poblano peppers

Jeera is a very good source of potassium and iron which helps in building up your immunity system.

Its pungent aroma and sharp taste make it ideal for spicing up meat, salads and vegetable dish.

The fruit is the size of a large orange, obscurely six-sided, with a smooth leathery skin that ranges from

Turmeric — and especially its most active compound, curcumin — have many scientifically

Star anise contains compounds like linalool, vitamin C, shikimic acid and anethole, which contribute

Black cardamom is largely used in savory Indian dishes ranging from curries, stews, daals (lentil Ishes)

Banana is a very popular fruit due to its low price and high nutritive value. It is consumed in fresh or cooked

White pepper benefits are numerous. It can effectively manage pain, aid in weight loss, control

Mango is called the “king of fruits” primarily due to its rich nutritional value, delicious flavor, and widespread

Coconuts have diverse uses, encompassing food, fiber, building materials, and even fuel. The coconut fruit, tree